Proteins, fibers and polyunsaturated fatty acids (omega 3 and omega 6) sources. As well as important vitamins and trace elements. Hemp seeds for more than 30% of oil, over 30% protein, rich in vitamins and minerals. Apart from the above elements, hemp seeds contain and thiamin, riboflavin, as well as essential amino acids. Omega 6 and omega 3 fatty acids (O6 / O3) hemp seeds is between 2: 1 and 3: 1, and the following relationship is believed to be optimal for the human body. Are rich in Vitamin E, phosphorus, magnesium, iron, manganese, zinc, copper – the following materials 100 grams of hemp seed is more than the recommended daily allowance – RDA.